How ARX Adaptive Training Compares to Traditional Resistance Training

What You Need to Know

When researchers compared adaptive resistance training workouts to traditional resistance-training programs they found that participants who performed adaptive resistance training lost a higher percentage of body fat and made greater improvements in VO2max than those who performed traditional resistance training. Additionally, the adaptive-training sessions were highly time-efficient, lasting on average about 15 minutes, whereas the traditional resistance-training sessions lasted 45 minutes.